ADAM MACDOUGALL

About

ADAM MACDOUGALL

Adam MacDougall is a former professional rugby league player. He represented his country and state, and won two NRL premierships with the Newcastle Knights.

During his career as a sportsperson, Adam obtained an MBA and Bachelor of Economics, along with certification in the fields of strength and conditioning, psychology, nutrition and exercise.

He has since reached thousands of Aussies wanting to lose weight, get fit and be healthy through his nutrition products and execise programs including The Man Shake, his innovative training platform The Man Challenge, and his book The Man Plan. Adam’s highly effective, no-BS approach to weight loss and fitness sees him reguarly appear as an expert commentator for Australia’s largest media outlets

Health Hacker

WITH ADAM MACDOUGALL

The guide to hacking life – how to hack our lives to feel, look and live better. Life is busy and demanding. The pressures of work, family and life mean we don’t always get to look after ourselves as well as we should; our choices around food, exercise, sleep and mental health all start to slip.

Footy legend Adam MacDougall is a fitness economist, trained with a Bachelor of Economics, MBA and certification in the fields of strength and conditioning, psychology, nutrition and exercise. For Adam, hacking life isn’t just about being smart with our time, it’s about being smart and practical with our food, exercise, our money and headspace. Learn with Adam as you too can become a health hacker.